Is Truly Nuts! Banana Split, Banana GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple
cocoa powder
chocolate covered peanuts
nonfat milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE COVERED PEANUTS (CONFECTIONERY COATING SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], PEANUTS (PEANUT OIL, SALT ADDED), PINEAPPLE (SUGAR, CITRIC ACID, SODIUM METABISULFITE (AS S02)), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR), CHERRIES (CHERRY, CANE SUGAR SUNFLOWER OIL), CASHEWS (CASHEW, PEANUT OIL, SALT)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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