Is Truly Nuts! Banana Split, Banana Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
cherry
nonfat milk powder
cashew
cashews
banana flavor
banana
+4 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

CHOCOLATE COVERED PEANUTS (CONFECTIONERY COATING SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], PEANUTS (PEANUT OIL, SALT ADDED), PINEAPPLE (SUGAR, CITRIC ACID, SODIUM METABISULFITE (AS S02)), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR), CHERRIES (CHERRY, CANE SUGAR SUNFLOWER OIL), CASHEWS (CASHEW, PEANUT OIL, SALT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.