Is Truly Original Lemonade Low FODMAP?
Description
Truly Original Lemonade is a popular beverage known for its refreshing taste. It is available in four flavors and is highly regarded by consumers. Truly Lemonade comes in 27 flavors, but the Original Lemonade variant is a standout choice. The Citrus Mix Pack includes other flavors like orange, lime, grapefruit, and lemon, while the Iced Tea Mix Pack offers the option of iced tea and hard seltzer. Truly Iced Tea Hard Seltzer is renowned as the gold standard in seltzer. Overall, Truly Original Lemonade is a well-liked product, appreciated for its delicious flavor and thirst-quenching qualities.
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Why it's a maybe for low FODMAP
- natural flavours
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Truly Original Lemonade is a popular beverage known for its refreshing taste. It is available in four flavors and is highly regarded by consumers. Truly Lemonade comes in 27 flavors, but the Original Lemonade variant is a standout choice. The Citrus Mix Pack includes other flavors like orange, lime, grapefruit, and lemon, while the Iced Tea Mix Pack offers the option of iced tea and hard seltzer. Truly Iced Tea Hard Seltzer is renowned as the gold standard in seltzer. Overall, Truly Original Lemonade is a well-liked product, appreciated for its delicious flavor and thirst-quenching qualities.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered carbonated water, alcohol, natural flavours, citric acid, sodium citrate, cane sugar, stevia sweetener, lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can