Is Trunature Digestive Probiotic Gummies Low FODMAP?

Ingredients

Probiotic Blend (bacillus Coagulans Mtcc 5856, Bacillus Subtilis De111), Apple Juice Concentrate, Apple Puree Concentrate, Strawberry Puree, Raspberry Puree, Blackberry Puree, Peach Puree Concentrate, Blackcurrant Juice Concentrate, Blackberry Juice Concentrate, Pectin, Natural Flavor, Lemon Juice Concentrate, Microcrystalline Cellulose, Ascorbic Acid, Potassium Citrate, Purple Carrot Juice Concentrate, Vegetable Oil (coconut [cocos Nucifera], Rapeseed [brassica Napus]), Beeswax, Carnauba Wax. Contains Tree Nut (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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