Is Truth Bar Chocolate Almond Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
erythritol
coconut sugar
whey protein concentrate
almonds
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Prebiotic Dietary Tapioca Fiber, Almonds, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Cacao Nibs, Inulin, Coconut Sugar, Erythritol, Cocoa Butter, Milled Chia Seed, Water, Coconut Oil, Sunflower Lecithin, Sea Salt, Cinnamon, Vanilla Extract, Purified Stevia Extract, Probiotics (Bacillus Coagulans)

Check Truth Bar Chocolate Almond Crunch against your own diets in the app.

Take it with you

Scan to open Truth Bar Chocolate Almond Crunch in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Truth Bar Chocolate Almond Crunch in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.