Is Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Mint Chocolate Chip -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
cocoa butter
cocoa extract
unsweetened chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Almond Butter, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Inulin, Coconut Sugar, Erythritol, Cocao Nibs, Cocoa Butter, Almond Flour, Milled Chia Seed, Diced Almonds, Coconut Oil, Water, Cocoa Extract, Sunflower Lecithin, Sea Salt, Vanilla Extract, Peppermint Oil, Purified Stevia Extract, Probiotics (Bacillus Coagulans)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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