No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Mint Chocolate Chip -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Prebiotic Dietary Tapioca Fiber, Unsweetened Chocolate, Whey Protein Isolate, Vegetable Glycerine, Almond Butter, Apple Fiber, Whey Protein Concentrate, Rice Protein Concentrate, Inulin, Coconut Sugar, Erythritol, Cocao Nibs, Cocoa Butter, Almond Flour, Milled Chia Seed, Diced Almonds, Coconut Oil, Water, Cocoa Extract, Sunflower Lecithin, Sea Salt, Vanilla Extract, Peppermint Oil, Purified Stevia Extract, Probiotics (Bacillus Coagulans)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Mint Chocolate Chip -- 12 Bars is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
MintyChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Truth Bar Prebiotic + Probiotic Nutrition Snack Bars Mint Chocolate Chip -- 12 Bars | Spoonful