Is Truvani Organic Protein Vanilla Chai Dairy Free?
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Ingredients
Organic Pea Protein Concentrate, Organic Tania Powder, Organic Pumpkin Seed Concentrate, Organic Ginger Root Powder, Agonie Monk Fruit Extract, Organic Ceylon Cinnamon, Organic Chia Protein Concentrate, Organic Cardamom Fruit Powder, Organic Allspice, Organic Nutmeg Seed Powder, Organic Clove Powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.