Is Truvani Organic Protein Vanilla Chai Gluten Free?
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Ingredients
Organic Pea Protein Concentrate, Organic Tania Powder, Organic Pumpkin Seed Concentrate, Organic Ginger Root Powder, Agonie Monk Fruit Extract, Organic Ceylon Cinnamon, Organic Chia Protein Concentrate, Organic Cardamom Fruit Powder, Organic Allspice, Organic Nutmeg Seed Powder, Organic Clove Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.