Is TUC CRACKERS SOUR CREAM AND ONION Vegetarian?

Ingredients

Ingredients: WHEAT Flour, Palm Fat, BARLEY Malt Extract, Glucose Syrup, EGGS, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Sugar, Onion Powder 0,5%, BUTTERMILK Powder, Dextrose, Sour Cream Powder 0,3% (From MILK), Acids (Citric Acid, Lactic Acid), Parsley, Flavourings, Flour Treatment Agent (Sodium METABISULPHITE), Sunflower Oil, Flavour Enhancers (Disodium Guanylate, Dosodium Inosinate). MAY CONTAIN SOYA, SESAME SEEDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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