Is Tucson Tamale Blue Corn And Veggie Tamales Low FODMAP?

Ingredients

Filling (Summer squash, vine-ripened tomatoes (salt, citric acid, calcium chloride), Organic Sweet Kernel Corn, Onion, Fire Roasted Hatch Green Chile, Corn Starch, Sea Salt, Spice), Masa (Water, organic ground blue corn flour (trace of lime), expeller pressed canola oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic vegetables (Carrot, Onion, Tomato, Potato, Garlic), Sea salt, Organic spices, Organic Turmeric, Organic rice concentrate)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tucson Tamale Blue Corn And Veggie Tamales is available at 2 retailers

About this product

Grain · Piece