Is Tucson Tamale Blue Corn & Veggie Tamale Nightshade Free?
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Why it's not nightshade free
- potato
- tomatoes
- tomato
- summer squash tomato
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CALABACITAS (SUMMER SQUASH TOMATO (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SWEET KERNEL CORN, FIRE ROASTED HATCH GREEN CHILE, ONION, CORN STARCH, SEA SALT, SPICE), MASA (WATER, ORGANIC GROUND BLUE CORN FLOUR (TRACE OF LIME), CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES (CARROT, ONION, TOMATO, POTATO, GARLIC) SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC ORGANIC RICE CONCENTRATE)).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Grain · Piece