Is Tucson Tamale Company, Tamale Black Bean And Corn, 5 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

trace of lime
orange juice
garlic
tomato
red chile

trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (Water, Organic Sweet Kernel Corn, Black Beans, Orange Juice, Black Bean Seasoning (Spices, Salt, Paprika), Sea Salt, Spice), Red Masa Recipe (Water, Organic Ground Corn Flour (Trace Of Lime), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil, Corn Oil), Red Chile, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Vegetables (Carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices Organic Turmeric Organic Rice Concentrate)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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