Is Tucson Tamale Company, Tamale Black Bean And Corn, 5 Ounce Low FODMAP?

Ingredients

Filling (Water, Organic Sweet Kernel Corn, Black Beans, Orange Juice, Black Bean Seasoning (Spices, Salt, Paprika), Sea Salt, Spice), Red Masa Recipe (Water, Organic Ground Corn Flour (Trace Of Lime), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil, Corn Oil), Red Chile, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Vegetables (Carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices Organic Turmeric Organic Rice Concentrate)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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