Is Tucson Tamale Company, Tamale Black Bean And Corn, 5 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
potato
paprika

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (Water, Organic Sweet Kernel Corn, Black Beans, Orange Juice, Black Bean Seasoning (Spices, Salt, Paprika), Sea Salt, Spice), Red Masa Recipe (Water, Organic Ground Corn Flour (Trace Of Lime), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil, Corn Oil), Red Chile, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Vegetables (Carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices Organic Turmeric Organic Rice Concentrate)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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