Is TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ Dairy Free?
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Ingredients
water, organic ground corn flour (corn flour, lime), expeller pressed canna oil, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot organic- tomato, organic onion, organic potato, organic garlic organic dextrose, organic raw cane sugar, organic canna oil, organic spices, organic turmeric), filling: chicken, fire roasted hatch green chile, tomatoes (vine-ripened tomatoes, salt, citric ago, calcium chloride), onion, spice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.