Is TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ Vegan?
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Ingredients
water, organic ground corn flour (corn flour, lime), expeller pressed canna oil, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot organic- tomato, organic onion, organic potato, organic garlic organic dextrose, organic raw cane sugar, organic canna oil, organic spices, organic turmeric), filling: chicken, fire roasted hatch green chile, tomatoes (vine-ripened tomatoes, salt, citric ago, calcium chloride), onion, spice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.