Is TUCSON TAMALES GREEN CHILE & CHICKEN, 11 OZ Vegetarian?
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Ingredients
water, organic ground corn flour (corn flour, lime), expeller pressed canna oil, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot organic- tomato, organic onion, organic potato, organic garlic organic dextrose, organic raw cane sugar, organic canna oil, organic spices, organic turmeric), filling: chicken, fire roasted hatch green chile, tomatoes (vine-ripened tomatoes, salt, citric ago, calcium chloride), onion, spice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.