Is Tulsi Focus Tea, Clementine Vanilla Low FODMAP?
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Ingredients
Organic Tulsi Proprietary Blend (Organic Tulsi (Krishna & Rama Varieties),Organic East Indian Basil (Vama)),Organic Gotu Kola,Organic Bacopa,Organic Amla,Organic Ashwagandha,Organic Cinnamon,Organic Hibiscus,Organic Turmeric,Organic Ginger,Organic Shankpushpi,Organic Cardamom,Organic Rosemary,Organic Sage,Organic Long Pepper/Pippali,Organic Clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.