Is Tulsi Focus Tea, Raspberry Lemon Low FODMAP?

Ingredients

Organic Black Tea (Leaf),Organic Tulsi Proprietary Blend [Organic Tulsi (Krishna & Rama Varieties) (Ocimum Sanctum) (Leaf),Organic East India Basil (Vana) (Ocimum Grotissimum) (Leaf)],Organic Hibiscus (Flower),Organic Gotu Kola (Aerial Parts),Organic Amla (Fruit),Organic Ashwagandha (Root),Organic Cinnamon (Bark),Organic Guduchi (Stem),Organic Shankpushpi (Convolvulus Pluricaulis) (Aerial Parts),Organic Bacopa (Leaf),Organic Turmeric (Rhizome),Organic Ginger (Rhizome),Organic Sage (Leaf),Organic Cardamom (Pod)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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