Is Tumaro'S 8-inch Ancient Grain Carb Wise Wraps - Case of 6 - 8 CT Vegetarian?
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Ingredients
Water, Oat Fiber, Vital Wheat Gluten, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Flour, Canola Oil, Calcium Propionate ( Are Used To Maintain Freshness), Dried Honey Powder, Natural Flavor, Ancient Flour Blend (Amaranth Flour, Barley Flour, Quinoa, Kamut, Spelt, Teff), Lecithin, Mono-diglycerides, Salt, Fumaric Acid ( Are Used To Maintain Freshness), Guar Gum, Potassium Sorbate ( Are Used To Maintain Freshness), Xanthan Gum, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Enzymes, Sodium Metabisulfite
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.