Is Tummy Love Red Berry Bar "With Benefits" Gluten Free?
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Ingredients
Date Paste (22%), Apricot Paste (19%), Oat Flakes (Gluten Free) (17%), Oat Flour (Gluten Free) (7%), Chicory Root Fibre, Cashew Butter, Pumpkin seeds, Sunflower Oil, Glycerine, Acacia Fibre, Strawberry Powder (1.0%), Raspberry freeze dried (1.0%), Calcium carbonate, Sunflower Lecithin, Beetroot Powder, Mixed Berry Natural Flavouring (0.2%), Sea Salt, Live cultures (Maltodextrin, Bacillus Coagulans), Ascorbic acid, Vitamin E.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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