Is TUNA BURGERS Vegetarian?
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Ingredients
TUNA, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), LIQUID EGG WHITES (EGG WHITES, CITRIC ACID), KOREAN BBQ SAUCE (CANE SUGAR, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], FILTERED WATER, PEAR PUREE), RICE VINEGAR, ONIONS, GARLIC, CORNSTARCH, SEA SALT, NATURAL FLAVOR, ORGANIC GINGER, ROASTED SESAME SEED, XANTHAN GUM, YEAST, BLACK PEPPER, CITRIC ACID, POTATO STARCH, SUGAR, SPICE BLEND (ORGANIC BLACK SESAME SEED, ORGANIC WHITE SESAME SEED, ORGANIC GINGER), RICE VINEGAR, GARLIC, CILANTRO, SESAME SEED OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.