Is Tuna Creations Dill Pickle Tuna Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- black pepper
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LIGHT TUNA, WATER, WATER CHESTNUTS, VINEGAR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DICED CUCUMBERS, DILUTED CELERY, GARLIC, ONION, MUSTARD FLOUR, BLACK PEPPER, EGG YOLK, SALT, DEXTROSE, GUAR GUM, XANTHAN GUM, CELLULOSE GEL, NATURAL FLAVORS, SODIUM CARBOXYMETHYL CELLULOSE, FOOD STARCH MODIFIED (CORN), CARRAGEENAN, CITRIC ACID, MALTODEXTRIN, SODIUM DIACETATE, CALCIUM CHLORIDE, COLOR ADDED.
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