Is Tuna Creations Dill Pickle Tuna Salad Low FODMAP?

Ingredients

LIGHT TUNA, WATER, WATER CHESTNUTS, VINEGAR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DICED CUCUMBERS, DILUTED CELERY, GARLIC, ONION, MUSTARD FLOUR, BLACK PEPPER, EGG YOLK, SALT, DEXTROSE, GUAR GUM, XANTHAN GUM, CELLULOSE GEL, NATURAL FLAVORS, SODIUM CARBOXYMETHYL CELLULOSE, FOOD STARCH MODIFIED (CORN), CARRAGEENAN, CITRIC ACID, MALTODEXTRIN, SODIUM DIACETATE, CALCIUM CHLORIDE, COLOR ADDED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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