Is Tuna Helper™ Au Gratin GERD Friendly?
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Why it's not GERD friendly
- citric acid
- enzyme modified cheddar cheese
- milk
- garlic powder
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Elbow Wheat Macaroni, Corn Starch, Toasted Wheat Crumbs, Salt, Parmesan, Dried Ricotta, Cheddar, Blue And Romano Cheeses, Enriched Wheat Flour, Hydrogenated Soybean Oil, Sea Salt, Modified Milk, Monosodium Glutamate, Sugar, Potassium Chloride, Spices, Maltodextrin, Citric Acid, Parsley Flakes, Malic Acid, Natural Flavour, Monoglycerides, Colour (Contains Tartrazine), Modified Corn Starch, Yeast Extract, Enzyme Modified Cheddar Cheese, Onion Powder, Silicon Dioxide, Cream Of Tartar, Disodium Phosphate, Water, Garlic Powder, Soy Lecithin, Sulphites, Soy Flour, Contains Wheat, Milk, Soy, Sulphites, May Contain Egg And Mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Tuna Helper™ Au Gratin is available at 2 retailers
About this product
Pasta · Dried