Is TUNA NOODLE CASSEROLE Vegan?
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Ingredients
SAUCE [WATER, CREAM, BUTTER (PASTEURIZED SWEET CREAM, SALT), UNBLEACHED WHEAT FLOUR, ONION, POTATO STARCH, PARSLEY, SEA SALT, CHICKEN STOCK, NATURAL FLAVOR, MUSHROOM BROTH (MUSHROOM CONCENTRATE, NATURAL FLAVOR), THYME, GARLIC, PAPRIKA, BLACK PEPPER, NUTMEG)], ORGANIC MACARONI (ORGANIC DURUM WHEAT FLOUR), TUNA, WHITE MUSHROOMS, PEAS, POTATO CHIPS [POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SALT].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.