Is TUNA PASTA Dairy Free?
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Ingredients
ROTINI PASTA (SEMOLINA [WHEAT]; DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULPHATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (RED WINE VINEGAR, CANOLA OIL, YELLOW MUSTARD, RED ONION, LEMON JUICE, HONEY, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO), TOMATO, GREEN BEANS, TUNA (TUNA, WATER, SALT), HARD BOILED EGG, KALAMATA OLIVES, ONIONS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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