Is TUNA SALAD CROISSANT Low FODMAP?

Ingredients

CROISSANT (ENRICHED UNBLEACHED WHEAT FLOWER [WHEAT FLOWER, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [SWEET CREAM], MILK SUGAR, DOUGH CONDITIONER [WHEAT FLOWER, MONO AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR AND/OR CELLULOSE GUM, SOYBEAN OIL, ENZYMES, ASCORBIC ACID], SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), YELLOW FIN TUNA (YELLOW FIN TUNA, WATER, VEGETABLE BROTH [PEAS AND CARROTS], SALT), MAYONNAISE (SOYBEAN OR CANOLA OIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, REDUCED CALORIE MAYONNAISE (WATER, SOYBEAN OR CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE), RED ONION, SALT, PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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