Is TUNA SALAD, TUNA Vegan?

Ingredients

TUNA (TUNA, WATER, VEGETABLE BROTH [CARROT EXTRACT, PEAS], SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), PICKLE RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, POLYSORBATE 80), BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, WHITE VINEGAR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED FOOD STARCH, CULTURED DEXTROSE/MALTODEXTRIN.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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