Is TUNA SALAD Low FODMAP?
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Ingredients
TUNA SALAD (YELLOW FIN TUNA [TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL WHOLE EGGS VINEGAR WATER HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT. EGG YOLK LEMON JUICE CONCENTRATE. CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. NATURAL FLAVOR PAPRIKA SPICE]. CELERY LIGHT MAYONNAISE [WATER. VEGETABLE OIL {SOYBEAN AND/OR CANOLA} DISTILLED VINEGAR EGG YOLK. MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES. SPICE. XANTHAN GUM. LEMON JUICE CONCENTRATE. LACTIC ACID. DEXTROSE], CELERY, RED ONION, SALT, PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.