Is Tuna Salad Soy Free?
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Why it's not soy free
- soybean oil
soybean oil
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
TUNA (TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: WATER, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], PAPRIKA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SALT, SUGAR, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DISODIUM INOSINATE, DISODIUM GUANYLATE.
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