Is Tuna Seeded Mustard Vegan?
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Ingredients
Skipjack Tuna (katsuwonus Pelamis) (fish) (56%), Water, Soybean Oil, Vinegar, Sugar, Reconstituted Lemon Juice, Thickener (1442), Brown Mustard Seeds (0.8%), Mustard Powder (0.8%), Yellow Mustard Seeds (0.8%), Salt, Acidity Regulator (330), Black Pepper Powder, Curry Powder. Contains Fish, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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