Is Tuna Sushi Burrito, 5 oz Low FODMAP?
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Ingredients
milled rice (water, milled rice, sugar, distilled vinegar, rice vinegar, salt, brown sugar), brown rice (water, brown rice, distilled vinegar, rice vinegar, honey, salt), tuna (raw), spicy sauce (canola oil, water, egg yolks, apple cider vinegar, mustard, sugar, salt, spice, capelin roe (raw), sugar, salt, soybeans, wheat, annatto, chili, soybean oil, chili powder), avocado, cucumber, carrot, red cabbage, nori komi flakes (roasted white and black sesame seed, dried green and black seaweed, sugar, salt, hydrolyzed soy protein), seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.