Is Tuna Sushi Burrito, 5 oz Vegan?
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Ingredients
milled rice (water, milled rice, sugar, distilled vinegar, rice vinegar, salt, brown sugar), brown rice (water, brown rice, distilled vinegar, rice vinegar, honey, salt), tuna (raw), spicy sauce (canola oil, water, egg yolks, apple cider vinegar, mustard, sugar, salt, spice, capelin roe (raw), sugar, salt, soybeans, wheat, annatto, chili, soybean oil, chili powder), avocado, cucumber, carrot, red cabbage, nori komi flakes (roasted white and black sesame seed, dried green and black seaweed, sugar, salt, hydrolyzed soy protein), seaweed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.