Is TUNA SUSHI COMBO Low FODMAP?

Ingredients

SEASONED RICE [WATER, WHITE RICE, SUSHI SEASONING (SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], TUNA (YELLOWFIN TUNA, TASTELESS SMOKE USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), SUSHI GINGER [GINGER, WATER, SUGAR, VINEGAR (ETHYL ALCOHOL), CITRIC ACID, MALIC ACID, ACETIC ACID, SALT], AVOCADO, CUCUMBER, WASABI FLAVORED PASTE [WATER, MUSTARD, CORN FLOUR, HORSERADISH, ARTIFICIAL COLOR (FD&C YELLOW NO. 5, FD&C BLUE NO. 1), CITRIC ACID, ASCORBIC ACID (VITAMIN C)], SEAWEED, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVOR), SESAME SEEDS, RED PEPPER MIX (CHILI PEPPER, ORANGE PEEL, SESAME SEEDS, SEAWEED, JAPANESE PEPPER, GINGER), CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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