Is Tunnock's Milk Chocolate Coated Caramel Wafer Biscuit GERD Friendly?
Description
Sweet, creamy coating gives way to a chewy, sticky center and crisp layered crunch, creating pronounced textural contrast. Reviewers commonly note nostalgic appeal, consistent taste, and suitability as a hot drink accompaniment; consumers also remark it can be messy when bitten and is often shared or given as a gift.
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Why it's not GERD friendly
- cocoa solids
- milk
- milk solids
- milk chocolate 33
- sweetened condensed milk
cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet, creamy coating gives way to a chewy, sticky center and crisp layered crunch, creating pronounced textural contrast. Reviewers commonly note nostalgic appeal, consistent taste, and suitability as a hot drink accompaniment; consumers also remark it can be messy when bitten and is often shared or given as a gift.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Caramel 50% (glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Kernel Oil, Flavouring, Emulsifier: Soya Lecithin (e322)), Milk Chocolate 33% (sugar, Cocoa Solids (min 25%), Milk Solids (min 14%), Blend Of Palm Oil And Shea Butter Emulsifier: Soya Lecithin (e322), Flavouring), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Coconut Oil, Raising Agent (sodium Bicarbonate), Salt, Emulsifier: Soya Lecithin (e322). Contains Milk, Soya, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Tunnock's Milk Chocolate Coated Caramel Wafer Biscuit is available at 1 retailer
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