Is Tunnock's Milk Chocolate Tea Cakes Dairy Free?
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Ingredients
Mallow (38%) (sugar, Glucose Syrup, Egg White), Milk Chocolate (34%) (sugar, Cocoa Butter, Cocoa Mass, Standardised Whole Milk, Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [soya Lecithin], Flavouring), Biscuit (28%) (fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oil [palm, Rapeseed], Sugar, Raising Agents [sodium Bicarbonate, Disodium Diphosphate]. Contains Milk, Egg, Soya, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.