Is Tunnock's Milk Chocolate Tea Cakes Vegan?
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Ingredients
Mallow (38%) (sugar, Glucose Syrup, Egg White), Milk Chocolate (34%) (sugar, Cocoa Butter, Cocoa Mass, Standardised Whole Milk, Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [soya Lecithin], Flavouring), Biscuit (28%) (fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oil [palm, Rapeseed], Sugar, Raising Agents [sodium Bicarbonate, Disodium Diphosphate]. Contains Milk, Egg, Soya, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.