Is Tunnock's Milk Chocolate Teacakes Biscuits x10 GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
skimmed milk powder
standardised whole milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mallow (38%) (Sugar, Glucose Syrup, Egg White), Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Standardised Whole Milk , Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [ Soya Lecithin], Flavouring), Biscuit (28%) (Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oil [Palm, Rapeseed], Sugar, Raising Agents [Sodium Bicarbonate, Disodium Diphosphate])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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