Is Tunnock's Milk Chocolate Teacakes Biscuits x10 Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mallow (38%) (Sugar, Glucose Syrup, Egg White), Milk Chocolate (34%) (Sugar, Cocoa Butter, Cocoa Mass, Standardised Whole Milk , Skimmed Milk Powder, Palm Oil, Shea Butter, Emulsifier [ Soya Lecithin], Flavouring), Biscuit (28%) (Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oil [Palm, Rapeseed], Sugar, Raising Agents [Sodium Bicarbonate, Disodium Diphosphate])
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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