Is Tunnock's Mini Real Milk Chocolate Caramel Wafer Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate 55
cocoa solids
sweetened condensed milk
milk solds
milk

chocolate 55

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Chocolate 55% (sugar, Cocoa Solids (min 25%), Milk Solds (min 14%), Blend Of Plam Oil And Shea Butter, Emulsifier: Soya Lecithin (e322), Flavouring), Caramel 33% (glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Oil, Flavouring, Emulsifier: Soya Lecithin (e322)), Wager 2% (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Raising Agent (sodium Bicarbonate), Salt, Emulsifier: Soya Lecithin (e322)). All Our Vegetable Oils And Fats Contain Certified Sustainable Palm Oil. Contains Milk, Soya, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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