Is Tunnock's Mini Real Milk Chocolate Caramel Wafer Biscuits Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sweetened condensed milk
- milk solds
- milk
- wheat flour
- fortified wheat flour
- flavouring
- chocolate 55
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Chocolate 55% (sugar, Cocoa Solids (min 25%), Milk Solds (min 14%), Blend Of Plam Oil And Shea Butter, Emulsifier: Soya Lecithin (e322), Flavouring), Caramel 33% (glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Oil, Flavouring, Emulsifier: Soya Lecithin (e322)), Wager 2% (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Raising Agent (sodium Bicarbonate), Salt, Emulsifier: Soya Lecithin (e322)). All Our Vegetable Oils And Fats Contain Certified Sustainable Palm Oil. Contains Milk, Soya, Wheat.
Check Tunnock's Mini Real Milk Chocolate Caramel Wafer Biscuits against your own diets in the app.
Take it with you
Scan to open Tunnock's Mini Real Milk Chocolate Caramel Wafer Biscuits in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)
Fairlife® Chocolate 2% Reduced Fat Ultra-Filtered Lactose Free Milk
SPROUTED GRAIN CHOCOLATE CHIP MINI COOKIES
Glutino Gluten Free Milk Chocolate Coated Chocolate Wafers, 4.6 Oz
Dairy Free Cashew Milk Frozen Dessert, Chocolate Cookies N’ Cream, Vegan, Non-GMO Project Verified, 1 pint
Where to buy
Tunnock's Mini Real Milk Chocolate Caramel Wafer Biscuits is available at 1 retailer
About this product
Cookie · Piece