Is Tunnock's Mini Real Milk Chocolate Caramel Wafer Biscuits Low FODMAP?

Ingredients

Milk, Chocolate 55% (sugar, Cocoa Solids (min 25%), Milk Solds (min 14%), Blend Of Plam Oil And Shea Butter, Emulsifier: Soya Lecithin (e322), Flavouring), Caramel 33% (glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Oil, Flavouring, Emulsifier: Soya Lecithin (e322)), Wager 2% (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Raising Agent (sodium Bicarbonate), Salt, Emulsifier: Soya Lecithin (e322)). All Our Vegetable Oils And Fats Contain Certified Sustainable Palm Oil. Contains Milk, Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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