Is TURIN, DR. PEPPER, DARK CHOCOLATE WITH DR. PEPPER FILLING GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
bittersweet chocolate
milk fat

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, MILK FAT, EMULSIFIERS [SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE], ARTIFICIAL FLAVORS, VANILLA POWDER AND SALT), FILLING (SYRUP [CORN SYRUP, SUGAR, ISOMALT 6.3G /100 G], THICKENER [HYDRATED GUM ARABIC], CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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