Is TURKEY AND BACON COBB SALAD Vegan?

Ingredients

ROMAINE LETTUCE, BIG BLEU DRESSING [CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, GUAR GUM, SPICE], CARROTS, TURKEY (TURKEY BROTH, WHITE TURKEY, TURKEY SKIN, SOY PROTEIN ISOLATE, SALT, CONTAINS 2% OR LESS SUGAR, SODIUM PHOSPHATE, FLAVORING, CARRAGEENAN), HARD COOKED EGGS [EGGS, (CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES))], FULLY COOKED BACON TOPPING [BACON CURED WITH (WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN (SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE)], STARLIGHT PEPPERMINT DISC (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED #40).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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