Is TURKEY AND BACON COBB SALAD Vegetarian?

Ingredients

ROMAINE LETTUCE, BIG BLEU DRESSING [CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, XANTHAN GUM, GUAR GUM, SPICE], CARROTS, TURKEY (TURKEY BROTH, WHITE TURKEY, TURKEY SKIN, SOY PROTEIN ISOLATE, SALT, CONTAINS 2% OR LESS SUGAR, SODIUM PHOSPHATE, FLAVORING, CARRAGEENAN), HARD COOKED EGGS [EGGS, (CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES))], FULLY COOKED BACON TOPPING [BACON CURED WITH (WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN (SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE)], STARLIGHT PEPPERMINT DISC (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, PURE PEPPERMINT OIL, FD&C RED #40).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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