Is Turkey And Cheese Sandwich, 8 oz Vegetarian?

Ingredients

sprouted wheat bread (sprouted organic whole wheat berries, filtered water, wheat gluten, honey, unsulphured molasses, cultured wheat starch, organic cracked wheat, organic cornmeal, organic millet, sea salt, yeast, organic rye, organic sunflower seeds, organic oats, organic flax seeds, sunflower lecithin), oven roasted turkey (no antibiotics), turkey breast, contains 2% or less of: water, vinegar, sea salt, organic rosemary, organic caramel, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), romaine lettuce, vine ripe tomato, red onion, vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), stone ground mustard (distilled vinegar, water, 1 mustard seed, salt, spices), orange zest non gmo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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