Is Turkey And Cheese Sandwich, 8 oz Vegan?

Ingredients

sprouted wheat bread (sprouted organic whole wheat berries, filtered water, wheat gluten, honey, unsulphured molasses, cultured wheat starch, organic cracked wheat, organic cornmeal, organic millet, sea salt, yeast, organic rye, organic sunflower seeds, organic oats, organic flax seeds, sunflower lecithin), oven roasted turkey (no antibiotics), turkey breast, contains 2% or less of: water, vinegar, sea salt, organic rosemary, organic caramel, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), romaine lettuce, vine ripe tomato, red onion, vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), stone ground mustard (distilled vinegar, water, 1 mustard seed, salt, spices), orange zest non gmo

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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