Is Turkey And Cheese Sandwich, 8 oz Dairy Free?

Ingredients

sprouted wheat bread (sprouted organic whole wheat berries, filtered water, wheat gluten, honey, unsulphured molasses, cultured wheat starch, organic cracked wheat, organic cornmeal, organic millet, sea salt, yeast, organic rye, organic sunflower seeds, organic oats, organic flax seeds, sunflower lecithin), oven roasted turkey (no antibiotics), turkey breast, contains 2% or less of: water, vinegar, sea salt, organic rosemary, organic caramel, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), romaine lettuce, vine ripe tomato, red onion, vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), stone ground mustard (distilled vinegar, water, 1 mustard seed, salt, spices), orange zest non gmo

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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