Is Turkey Bacon Cheddar Wrap Low FODMAP?

Ingredients

Piadina Flatbread (Enviched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (Dough Conditioner), Enzyme, Thiamine Mononitrate, Ri Bot L Auin, Folic Acid), Water, Vegetable Shortening (Canola Oll, Fractioned Palm And Palm Kernel Oils), Sugar, Contains Less Than 2% Of Yeast And Salt Dehydrated Gar Llo, Sunt Lower Ail, Potassium Sorbate And Calcium Propionate (Preservatiues), Canola Oil, Natural Tlavor, Lipase, Alpha-amylase), Ouen Roasted Turkey Breast (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Sodium Phosphate), Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Znd Artifioial Maple Flavor, Natural Spice Extractives, Sodi Um Nitrite), Ioeburg Lettuce, Vine Ripe Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Sa!t Enzymes And Annatto Vegetable (Color)), Honeycup Mustard (Brown Sugar, Cider Vinegar, Canola Oil, Mustard Flour, Honey, Spioes, Salt, Xanthan Gum, Natural Tocopherol Added To Proteot Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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